Saturday, April 14, 2018

Recent Workouts

A couple months ago we started the Beach Body workouts again.  My wife and I were doing the 21 Day Fix Extreme videos.  We were doing pretty good at getting up and doing it in the mornings most days.  A couple weeks ago we lost our motivation somehow.  I think it happened when my wife went out of town for a few days, it may have started before that.  We just haven't been able to get started again.

For Christmas we got the kids a trampoline.  We finally got it put together. The weather has been really cold and snowy this year.  I have been jumping on it quite a bit for the last couple of days.  It is a good workout with the kids.

I'm hoping to start running again now that the weather is getting better.

Monday, April 17, 2017

Beach body workouts

Since early December I have been doing various beach body workouts and drinking Shakeology almost daily.  I have done 21 day fix regular and extreme, Insanity max 30 and quite a few other random videos.  I have seen really good results.

Elliptical

1900 rev. 30 min 8 resistance

Saturday, March 18, 2017

Wednesday, March 15, 2017