Saturday, October 29, 2016
It was a lot of fun watching them try to do all the exercises and stretches.
Monday, October 24, 2016
Thursday, October 20, 2016
Monday, October 17, 2016
During the day while I'm working I stop every hour, when I'm not right in the middle of something and do one set of lifting or other exercise.
I have an app on my phone that chimes every hour during my work hours.
I have a few weights so I can do curls and a few things like that. I also do push ups and sit ups and several other things.