Monday, December 5, 2016
Tuesday, November 8, 2016
Saturday, October 29, 2016
It was a lot of fun watching them try to do all the exercises and stretches.
Work exercise and leg workouts
Monday, October 24, 2016
Thursday, October 20, 2016
I did 4 sets during the day yesterday.
Monday, October 17, 2016
Work exercise explanation
During the day while I'm working I stop every hour, when I'm not right in the middle of something and do one set of lifting or other exercise.
I have an app on my phone that chimes every hour during my work hours.
I have a few weights so I can do curls and a few things like that. I also do push ups and sit ups and several other things.
I did 4 sets during the day today.
Thursday, October 13, 2016
Today I did 3 hourly sets during the day and I did 25 minutes on the elliptical at night. I did about 1500 revolutions at 10 resistance.
Tuesday, October 4, 2016
I only did 2 of my work exercises again. I probably wont do any more this week either. I'm travellimg for work to Monterey.
Monday, October 3, 2016
I only did 2 of my during the day workouts. I'll make another post about what that means later