Since early December I have been doing various beach body workouts and drinking Shakeology almost daily. I have done 21 day fix regular and extreme, Insanity max 30 and quite a few other random videos. I have seen really good results.
1900 rev. 30 min 8 resistance
1740 rev. 30 min. 12 resistance
30 min 1800 rev. 12 resistance
I did 1950 revolutions in 30 minutes at 10 resistance today.