Monday, April 17, 2017

Beach body workouts

Since early December I have been doing various beach body workouts and drinking Shakeology almost daily.  I have done 21 day fix regular and extreme, Insanity max 30 and quite a few other random videos.  I have seen really good results.


1900 rev. 30 min 8 resistance

Saturday, March 18, 2017

Wednesday, March 15, 2017