Monday, October 17, 2016

Work exercise explanation

During the day while I'm working I stop every hour, when I'm not right in the middle of something and do one set of lifting or other exercise.

I have an app on my phone that chimes every hour during my work hours.

I have a few weights so I can do curls and a few things like that.  I also do push ups and sit ups and several other things.

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